Neal Allen 500m row
500
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 95 |
November 23, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.6 | 500 | 2:06.6 | 172 | 853 | 30 | 27 | 126 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 28 | 108 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 | 122 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 | 124 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 | 136 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 | 143 |
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Workout Graph
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