Neal Allen 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 95 |
November 23, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 134 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 115 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 127 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 137 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 | 144 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 29 | 149 |
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Workout Graph
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