Neal Allen 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 94 |
November 25, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 118 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 102 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 115 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 118 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 | 128 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 129 |
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Workout Graph
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