Neal Allen 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 95 |
November 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 127 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 113 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 120 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 26 | 128 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 135 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.