Neal Allen 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 95 |
November 25, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | 132 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 118 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 126 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 134 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 141 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 145 |
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Workout Graph
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