Neal Allen 10:00 row
1,694m
Meters
10:00.0
Time
2:57.0
Pace
86
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 94 |
December 04, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 24 | 121 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 23 | 114 |
| 4:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 120 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 132 |
| 8:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | 122 |
| 10:00.0 | 302m | 3:18.6 | 45 | 453 | 24 | 118 |
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Workout Graph
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