Neal Allen 10:00 row
1,576m
Meters
10:00.0
Time
3:10.3
Pace
79
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 95 |
December 04, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,576m | 3:10.3 | 51 | 474 | 24 | 119 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 21 | 108 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | 120 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 133 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 120 |
| 10:00.0 | 273m | 3:39.7 | 33 | 413 | 23 | 114 |
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Workout Graph
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