Neal Allen 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 94 |
December 07, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 128 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 113 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 126 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 134 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 138 |
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Workout Graph
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