Neal Allen 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 96 |
December 07, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 139 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 123 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 134 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 142 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 147 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 149 |
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Workout Graph
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