Neal Allen 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
54
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
December 07, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 140 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 125 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 138 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 144 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 147 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.