Neal Allen 500m row
500m
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 92 |
December 09, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 107 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 97 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 103 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 110 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 112 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 | 117 |
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Workout Graph
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