Neal Allen 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 93 |
December 09, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 133 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | 113 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 24 | 133 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 | 137 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 | 142 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.