Neal Allen 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
140
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 92 |
December 09, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 140 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 120 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 134 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 142 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 152 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 | 154 |
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Workout Graph
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