Neal Allen 10:00 row
1,330m
Meters
10:00.0
Time
3:45.5
Pace
66
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 91 |
December 13, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,330m | 3:45.5 | 30 | 404 | 22 | 107 |
| 2:00.0 | 231m | 4:19.7 | 20 | 368 | 20 | 102 |
| 4:00.0 | 263m | 3:48.1 | 29 | 401 | 22 | 104 |
| 6:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | 111 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | 109 |
| 10:00.0 | 239m | 4:11.0 | 22 | 376 | 21 | 109 |
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Workout Graph
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