Neal Allen 12:00 row
2,116m
Meters
12:00.0
Time
2:50.1
Pace
110
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 124 |
December 21, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,116m | 2:50.1 | 71 | 544 | 22 | 115 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 20 | 106 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 124 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 124 |
| 12:00.0 | 428m | 3:30.2 | 38 | 429 | 21 | 108 |
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Workout Graph
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