Neal Allen 13:00 row
2,060m
Meters
13:00.0
Time
3:09.3
Pace
103
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 87 |
December 30, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,060m | 3:09.3 | 52 | 477 | 22 | 117 |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 21 | 109 |
| 6:00.0 | 523m | 2:52.0 | 69 | 536 | 23 | 122 |
| 9:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 125 |
| 12:00.0 | 434m | 3:27.3 | 39 | 435 | 22 | 115 |
| 13:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | 114 |
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Workout Graph
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