Neal Allen 14:00 row
2,400m
Meters
14:00.0
Time
2:55.0
Pace
126
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 93 |
January 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,400m | 2:55.0 | 65 | 524 | 22 | 129 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 21 | 109 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 134 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 145 |
| 12:00.0 | 519m | 2:53.4 | 67 | 530 | 23 | 133 |
| 14:00.0 | 280m | 3:34.2 | 36 | 422 | 21 | 124 |
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Workout Graph
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