Neal Allen 14:00 row
2,119m
Meters
14:00.0
Time
3:18.2
Pace
105
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 93 |
January 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,119m | 3:18.2 | 45 | 454 | 21 |
| 3:00.0 | 373m | 4:01.2 | 25 | 385 | 20 |
| 6:00.0 | 452m | 3:19.1 | 44 | 452 | 22 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 24 |
| 12:00.0 | 465m | 3:13.5 | 48 | 466 | 22 |
| 14:00.0 | 278m | 3:35.8 | 35 | 419 | 21 |
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Workout Graph
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