Neal Allen 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
55
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 93 |
January 16, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 140 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | 121 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 25 | 135 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 144 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 | 149 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 27 | 151 |
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Workout Graph
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