Neal Allen 15:00 row
2,693m
Meters
15:00.0
Time
2:47.0
Pace
141
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 20, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 22 | 113 |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 21 | 95 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 22 | 107 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 131 |
| 12:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 122 |
| 15:00.0 | 486m | 3:05.1 | 55 | 489 | 21 | 111 |
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Workout Graph
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