Neal Allen 10:00 row
1,364
Meters
10:00.0
Time
3:39.9
Pace
67
Calories
119
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 91 |
February 13, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 21 | 119 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 20 | 113 |
| 4:00.0 | 265 | 3:46.4 | 30 | 403 | 22 | 115 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | 123 |
| 8:00.0 | 282 | 3:32.7 | 36 | 425 | 22 | 128 |
| 10:00.0 | 243 | 4:06.9 | 23 | 380 | 21 | 119 |
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Workout Graph
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