Neal Allen 5:00 row
718m
Meters
5:00.0
Time
3:28.9
Pace
35
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
March 20, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 22 | 92 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 92 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 22 |
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Workout Graph
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