Neal Allen 5:00 row
690m
Meters
5:00.0
Time
3:37.3
Pace
31
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 91 |
March 20, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 103 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 101 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 101 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 104 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 104 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 108 |
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Workout Graph
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