Neal Allen 5:00 row
722m
Meters
5:00.0
Time
3:27.7
Pace
35
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 92 |
March 26, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 21 | 110 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 22 | 105 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 110 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 110 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 113 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 114 |
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Workout Graph
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