Neal Allen 5:00 row
724m
Meters
5:00.0
Time
3:27.1
Pace
35
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 92 |
March 26, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 100 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 100 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
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Workout Graph
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