Neal Allen 5:00 row
726m
Meters
5:00.0
Time
3:26.6
Pace
35
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 92 |
March 26, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 109 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 104 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 107 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 111 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 112 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 114 |
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Workout Graph
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