Neal Allen 500m row

500m

Meters

3:13.0

Time

3:13.0

Pace

25

Calories

108

Heart Rate

Average Watts49
Calories Per Hour467
Stroke Rate23
Stroke Count77
Drag Factor76

April 08, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:13.0 500m 3:13.0 49 467 23 108
0:39.7 100m 3:18.5 45 454 24 99
0:39.7 200m 3:18.5 45 454 24 106
0:38.5 300m 3:12.5 49 468 23 111
0:37.9 400m 3:09.5 51 477 24 113
0:37.2 500m 3:06.0 54 487 24 114

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Workout Graph

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