Neal Allen 500m row
500
Meters
3:13.0
Time
3:13.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 76 |
April 08, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 23 | 108 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 24 | 99 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 24 | 106 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 23 | 111 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 24 | 113 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 24 | 114 |
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Workout Graph
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