Neal Allen 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 76 |
April 08, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 24 | 109 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 24 | 101 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 24 | 105 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 24 | 111 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 24 | 114 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 24 | 118 |
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Workout Graph
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