Neal Allen 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 87 |
April 08, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 23 | 112 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 25 | 105 |
| 0:37.0 | 200 | 3:05.0 | 55 | 486 | 5 | 23 | 109 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 25 | 113 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 23 | 116 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 24 | 118 |
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Workout Graph
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