Neal Allen 500m row
500m
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 87 |
April 08, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 23 | 115 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 25 | 104 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 | 110 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 23 | 116 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 | 120 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 23 | 127 |
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Workout Graph
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