Neal Allen 10:00 row
1,641m
Meters
10:00.0
Time
3:02.8
Pace
81
Calories
86
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 89 |
April 10, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 23 | 86 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 22 | 86 |
| 4:00.0 | 289m | 3:27.6 | 39 | 434 | 22 | |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 24 |
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Workout Graph
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