Neal Allen 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 89 |
April 12, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | 113 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 110 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 23 | 117 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 25 | |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 23 | |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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