Neal Allen 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 89 |
April 12, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 24 | 111 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 104 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 23 | 105 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 | 111 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 | 114 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 | 121 |
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Workout Graph
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