Neal Allen 500m row

500m

Meters

2:22.9

Time

2:22.9

Pace

25

Calories

117

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate25
Stroke Count60
Drag Factor89

April 12, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:22.9 500m 2:22.9 120 712 25 117
0:29.3 100m 2:26.5 111 683 25 113
0:27.9 200m 2:19.5 129 743 26 119
0:27.5 300m 2:17.5 135 763 24 116
0:29.0 400m 2:25.0 115 695 25 118
0:29.2 500m 2:26.0 112 687 27 121

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Workout Graph

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