Neal Allen 500m row
500m
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 89 |
April 12, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 117 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 113 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 119 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 | 116 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 25 | 118 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.