Neal Allen 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
54
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 89 |
April 15, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 658 | 54 | 25 | 124 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 25 | 108 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 25 | 119 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 25 | 126 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 26 | 132 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 25 | 135 |
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Workout Graph
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