Neal Allen 8:57 row
1,409m
Meters
8:57.6
Time
3:10.7
Pace
70
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 93 |
April 22, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 1,409m | 3:10.7 | 50 | 473 | 22 | 99 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 99 |
| 8:57.6 | 626m | 3:09.7 | 51 | 476 | 22 |
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Workout Graph
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