Neal Allen 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 94 |
May 01, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 118 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 | 109 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 113 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 119 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 124 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 129 |
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Workout Graph
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