Neal Allen 500m row
500m
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 97 |
May 01, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 122 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 108 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 | 115 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 122 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 130 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 135 |
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Workout Graph
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