Neal Allen 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 97 |
May 01, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 24 | 131 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 24 | 118 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 25 | 125 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 26 | 132 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 23 | 140 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 | 144 |
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Workout Graph
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