Neal Allen 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 93 |
May 13, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 118 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 128 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 136 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 141 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 142 |
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Workout Graph
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