Neal Allen 5:00 row

1,077m

Meters

5:00.0

Time

2:19.2

Pace

60

Calories

133

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate24
Stroke Count124
Drag Factor93

May 13, 2024 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,077m 2:19.2 130 745 24 133
1:00.0 216m 2:18.8 131 749 25 118
2:00.0 216m 2:18.8 131 749 25 128
3:00.0 214m 2:20.1 127 737 25 136
4:00.0 215m 2:19.5 129 743 24 141
5:00.0 217m 2:18.2 132 755 25 142

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Workout Graph

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