Neal Allen 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 94 |
May 13, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 119 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 131 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 137 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 139 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 144 |
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Workout Graph
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