Neal Allen 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
33
Calories
70
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 94 |
July 03, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 20 | 70 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 20 | 70 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 21 |
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Workout Graph
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