Neal Allen 5:00 row
941m
Meters
5:00.0
Time
2:39.4
Pace
47
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 95 |
July 03, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 107 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 100 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 103 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 118 |
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Workout Graph
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