Neal Allen 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
34
Calories
93
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 94 |
August 02, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 21 | 93 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 93 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
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Workout Graph
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