Neal Allen 5:00 row
708m
Meters
5:00.0
Time
3:31.8
Pace
33
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 94 |
August 02, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 | 104 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 97 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 104 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 106 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 107 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 110 |
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Workout Graph
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