Neal Allen 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
78
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 95 |
August 08, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 78 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 78 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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