Neal Allen 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 95 |
August 08, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 115 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 106 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 110 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 116 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 121 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 125 |
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Workout Graph
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