Neal Allen 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
80
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 95 |
August 12, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 80 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 80 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 | |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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