Neal Allen 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 95 |
August 12, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 24 | 113 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 24 | 104 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 25 | 104 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 110 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 23 | 121 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 25 | 126 |
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Workout Graph
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