Neal Allen 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 95 |
August 12, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 118 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 105 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 113 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 119 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 24 | 127 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 129 |
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Workout Graph
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